SWITCH Diets study: Self-monitoring With Internet Technology to Choose Healthy Diets
Embark on a transformative journey with the SWITCH Study, a 12-week remotely delivered intervention designed to help adults adopt a healthy dietary lifestyle and achieve weight loss. This innovative study utilizes a mobile app developed by our dedicated research team, offering a convenient way for participants to track their diet and access weekly modules filled with valuable information about healthy eating.
Participate
Key Features of the SWITCH Study
- Interactive Online Intervention: Immerse yourself in an engaging and interactive 12-week intervention delivered seamlessly through the SWITCH app. Experience a dynamic online environment that fosters active participation and encourages positive behavior change.
- Convenient Remote Participation: Join from the comfort of your home or while on the go – no travel required.
- Targeted Audience: We are seeking approximately 100 adult volunteers with overweight/obesity and at least three type 2 diabetes (T2DM) risk factors for our pilot study.
Eligibility Criteria
Participants must meet the following criteria in order to participate:
- Be between the ages of 18-65 years
- Have a Body Mass Index between 25- 49.9 kg/m2
- Be willing and able to reduce caloric intake
- Have an Android or iPhone and up-to-date mobile data plan
- Own a digital body weight scale, have regular access, or be willing to purchase one
- Not be pregnant or planning on becoming pregnant during the study, or breastfeeding
- Not be participating in another weight loss program
- Must not be taking medications to control blood sugar or type 2 diabetes
Meeting these eligibility criteria is essential for participating in the SWITCH Study. If you fulfill these requirements and are ready to embrace positive changes in your diet, we encourage you to take the eligibility survey to begin your journey toward a healthier you.
Steps to Enrollment
Incentives
As a token of our appreciation, participants will receive up to $25 in Amazon gift cards for completing their 3-month assessment.
Ready to Get Started?
If this opportunity aligns with your interests, complete the survey to determine your eligibility for the study. We’ll reach out to you within two weeks regarding your eligibility.
Join us on the journey to better health with the SWITCH Study – where positive diet changes begin online!
Frequently Asked Questions (FAQ)
What is the SWITCH Study?
The SWITCH Study is a 12-week remotely delivered intervention designed to help adults adopt a healthy dietary lifestyle and achieve weight loss. Utilizing a mobile app developed by our research team, participants can conveniently track their diet and access valuable information about healthy eating.
Who can participate in the study?
You must be an adult (ages of 18 – 65 years) living in the US, have overweight or obesity (have a body mass index (BMI) between 25–49.9 kg/m2, and be at risk of developing Type 2 Diabetes (Risk Factors for Type 2 Diabetes – NIDDK (nih.gov).
How do I join the study?
To participate, start by completing the survey to determine your eligibility. We’ll contact you within two weeks regarding your eligibility.
Is travel required for the study?
No, the SWITCH Study is entirely online, allowing you to participate from the comfort of your home or on the go.
What do the assessments involve?
There are two assessments, one before you start the intervention, and the second one right after the 12-week intervention is completed. The assessments include an online survey and the reporting of body weight, height, and waist and hip measurements.
How will I be trained to use the SWITCH app?
After the baseline assessment, participants will attend an online training to learn how to access and effectively use the SWITCH app.
What happens during the 12-week intervention?
Using the non-commercial SWITCH app, participants will track their meals and drinks daily, complete weekly in-app activities, and receive support from our staff throughout the 12-week intervention.
What will I get by participating?
You will receive a support system and accountability to help you improve your diet and lose weight. Also, participants will receive up to $25 in Amazon gift cards as a token of appreciation for completing their 3-month assessments.
What equipment do I need for the study?
Participants must own and use a smartphone with a data plan and have access to a digital scale (at home or a nearby location) and the ability to take photos of the scale before and after the intervention.
How can I get more information or clarification?
For any additional information or clarification, feel free to reach out to our study coordinator, Dr. Carolina Delgado-Diaz, delgadoc@mailbox.sc.edu.
If you have further questions, please don’t hesitate to contact us. We’re here to support you on your journey to a healthier lifestyle with the SWITCH Study.
Contact us
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Want more information about the study or have questions? Fill out this contact form and someone will be in contact with you.